If the feet are aching from a long day, a foot massage can present you with much-needed relief. However it doesn’t only feel good. Research shows that it has rewards, too.

Even a brief foot massage can ease stress and perk you up. That’s a good thing, because cutting stress and boosting energy raise the odds your family will enjoy healthy choices like exercising and eating healthily.

But wait, how does massage do all that? It activates your central nervous system, which increases feel-good brain chemicals like endorphins. A single study, people who have a foot massage after surgery to take out their appendix had less pain and used fewer painkillers.

That’s not all, though. Foot massage boosts your circulation, that helps with healing and keeps your muscle mass and tissues healthy. That’s particularly significant in case you have health conditions that add to poor circulation or nerve damage, like diabetes.

Rubbing you also gives you the opportunity to check for other issues, like sores, corns, and ingrown toenails. For those who have poor circulation, checking feet for sores a very good idea.

So settle-back, place your feet up, and let’s dive into the relaxing realm of foot massage treatment.

EVOKE HIGHER Numbers of CALM AND FEELINGS OF PSYCHOLOGICAL WELLBEING

Foot massaging activates your nerves, which increases feel-good endorphins inside the brain.

A single study, those who received a foot massage after surgery to eliminate their appendix reported having less pain and using fewer painkillers.

RELIEVE HEEL DISCOMFORT

When we feel pain, our natural solution is to rub the spot. We instinctively are aware that massage can help temporarily relieve all sorts of injuries.

By rubbing the heel, arch, and surrounding areas, you’ll be able to stimulate the circulation of blood to the area, loosen tight muscles and temporarily diminish this signals from your nerve endings, all which will give yourself short-term reduced the pain sensation.

PROMOTE HEALTHIER FEET

Regular foot massages are ideal for keeping your muscles and tissues healthy.

If you’re using a professional massage or rubbing your individual feet at home, this is also a great chance to regularly check for other foot problems for example sores, corns or ingrown toenails.

IMPROVE CIRCULATION

Many of us spend a lot of our time sitting down nowadays, which means the muscles in our feet rarely get exercise.

Massage is fantastic for stimulating the circulation of blood, and giving your regular 10-20 minute session before bed can significantly improve circulation in the feet and legs.

Help alleviate problems with FOOT AND ANKLE INJURIES

Despite the fact massage can help recovery after an injury, however it will also help to avoid future injuries too.

Frequent massages contribute to maintaining the force and adaptability of your feet and ankles, thereby lowering the likelihood of foot and ankle injuries that are prevalent among athletes or individuals involved in high-intensity exercise routines.

REDUCE THE EFFECTS OF Anxiety and depression

Foot massage has been discovered to inspire feel-good endorphins and promote better sleep and relaxation. One study found out that foot massage might even reduce anxiety and depression levels

Your research specifically examined the effect of foot reflexology on depression and anxiety levels in elderly women with acute coronary syndrome, discovering a decrease in both depression and anxiety.

PROMOTES BETTER SLEEP

The many important things about foot massage will also help you are sleeping better.

A calming foot massage prior to bed is wonderful for raising the body unwind, improving blood flow and relaxing nervousness, all providing a more peaceful sleep.

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