If the feet are aching following a long day, a foot massage can provide you with much-needed relief. Nevertheless it won’t only feel great. Studies have shown that it has health improvements, too.

Obviously any good brief foot massage can alleviate stress and perk you up. That’s a good thing, because cutting stress and boosting energy boost the odds your family will enjoy healthy choices like exercising and eating healthily.

So how does massage do all that? It activates your nervous system, which increases feel-good brain chemicals like endorphins. In a study, those who have a foot massage after surgery to get rid of their appendix had less pain and used fewer painkillers.

It gets better, though. Foot massage boosts your circulation, which will help with healing and keeps your muscles and tissues healthy. That’s particularly significant when you have health problems that add to poor circulation or nerve damage, like diabetes.

Rubbing the feet also offers you to be able to pay attention to other concerns, like sores, corns, and ingrown toenails. When you have poor circulation, checking your feet for sores may be beneficial.

So settle back, put your feet up, and let’s dive in to the relaxing world of foot massage treatment.

EVOKE HIGHER LEVELS OF CALM AND FEELINGS OF PSYCHOLOGICAL WELLBEING

Foot massaging activates your central nervous system, which increases feel-good endorphins in the brain.

A single study, those who received a foot massage after surgery to remove their appendix reported having less pain and using fewer painkillers.

RELIEVE HEEL DISCOMFORT

Once we feel pain, our natural solution is to rub the region. We instinctively know that massage can help temporarily relieve all sorts of aches and pains.

By rubbing the heel, arch, and surrounding areas, you’ll be able to stimulate blood circulation on the area, loosen tight muscles and temporarily diminish this signals from your nerve endings, all which will have short-term relief from the anguish.

PROMOTE HEALTHIER FEET

Regular foot massages are great for keeping your muscles and tissues healthy.

Whether you’re using a professional massage or rubbing your individual feet in your house, this is also an excellent possibility to regularly look for other foot problems including sores, corns or ingrown toenails.

IMPROVE CIRCULATION

Many people spend many of our time sitting down nowadays, which means the muscles within our feet rarely get exercise.

Massage is fantastic for stimulating blood flow, and providing your regular 10-20 minute session before bed can significantly improve circulation inside the feet and legs.

Help alleviate problems with FOOT AND ANKLE INJURIES

Despite the fact massage can certainly help recovery after an accident, nevertheless it could also help in order to avoid future injuries too.

Frequent massages give rise to maintaining the force and adaptability of one’s feet and ankles, thereby minimizing the probability of foot and ankle injuries which are prevalent among athletes or individuals engaged in high-intensity exercise routines.

Counteract DEPRESSION AND ANXIETY

Foot massage has been found to stimulate feel-good endorphins and promote better sleep and relaxation. One study found out that foot massage could possibly reduce depression and anxiety levels

The research specifically examined the effect of foot reflexology on anxiety and depression levels in elderly women with acute coronary syndrome, discovering home loan business both anxiety and depression.

PROMOTES BETTER SLEEP

The numerous great things about foot massage can also help you fall asleep better.

A calming foot massage prior to bed is fantastic for raising the body unwind, improving blood flow and relaxing negative feelings, all providing a more peaceful sleep.

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