If your feet are aching after a long day, a foot massage can provide much-needed relief. However it doesn’t only happy. Research indicates that it has health improvements, too.

A good brief foot massage can ease stress and perk you up. This is a good thing, because cutting stress and boosting energy improve the odds you’ll make healthy choices like exercising and eating right.

So how does massage do all that? It activates your nervous system, which increases feel-good brain chemicals like endorphins. A single study, people that have a foot massage after surgery to remove their appendix had less pain and used fewer painkillers.

But that’s not all, though. Foot massage boosts your circulation, which assists with healing and keeps parts of your muscles and tissues healthy. That’s particularly important for those who have health problems that add to poor circulation or nerve damage, like diabetes.

Rubbing the feet also will give you the opportunity to check for other concerns, like sores, corns, and ingrown toenails. If you have poor circulation, checking your feet for sores is a good idea.

So relax, place your feet up, and let’s dive in the relaxing world of foot massage.

EVOKE HIGHER Numbers of CALM AND FEELINGS OF PSYCHOLOGICAL WELLBEING

Foot massaging activates your nervous system, which increases feel-good endorphins in the brain.

In one study, those who received a foot massage after surgery to eliminate their appendix reported having less pain and utilizing fewer painkillers.

RELIEVE HEEL DISCOMFORT

If we feel pain, our natural response is to rub the location. We instinctively realize that massage will help temporarily relieve many injuries.

By rubbing the heel, arch, and surrounding areas, you can stimulate the circulation of blood to the area, loosen tight muscles and temporarily diminish this signals from a nerve endings, all that may allow yourself short-term respite from the anguish.

PROMOTE HEALTHIER FEET

Regular foot massages are good for keeping the muscles and tissues healthy.

Whether you’re having a professional massage or rubbing your individual feet in the home, re-decorating a great possibility to regularly look for other foot problems such as sores, corns or ingrown toenails.

IMPROVE CIRCULATION

Many people spend many of our time seated nowadays, which suggests the muscles in our feet rarely get exercise.

Massage is fantastic for stimulating the flow of blood, and providing yourself a regular 10-20 minute session before going to bed can significantly improve circulation from the feet and legs.

Help alleviate problems with FOOT AND ANKLE INJURIES

Although massage can aid recovery after an injury, nevertheless it will also help in order to avoid future injuries too.

Frequent massages contribute to maintaining the force and flexibility of the feet and ankles, thereby reducing the probability of foot and ankle injuries which can be prevalent among athletes or individuals involved in high-intensity exercise routines.

Counteract DEPRESSION AND ANXIETY

Foot massage has been discovered to stimulate feel-good endorphins and promote better sleep and relaxation. One study learned that foot massage may even reduce anxiety and depression levels

The research specifically examined the effect of foot reflexology on depression and anxiety levels in elderly women with acute coronary syndrome, discovering a decrease in both depression and anxiety.

PROMOTES BETTER SLEEP

The various great things about foot massage may also help you fall asleep better.

A soothing foot massage right before bed is fantastic for helping the body unwind, improving blood circulation and relaxing your anxiety, all providing a more peaceful sleep.

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